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Stuffed Endives

Enjoy this delicious winter vegetable topped with a béchamel sauce and gratiné.

Weight Watchers Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 35 minutes
Cost per serving: 1,40 €
Energy: 339 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 200°C (th.6). Cook the endives in boiling salted water for 20 minutes.
  • 2.   Meanwhile, prepare the béchamel sauce. Take a little milk and mix in the flour. Put the remaining milk in a saucepan with salt and pepper. Add the diluted flour. Let it thicken while stirring constantly. In a dish, layer the endives cut in half and ground beef. Season with salt and pepper. Cover with the remaining endives.
  • 3.   Pour the béchamel sauce over the top. Bake in the oven for 30 to 35 minutes until gratiné.

Ingredients for servings

  • 1000 g of chicory
  • 500 ml of skim milk
  • 40 g of flour
  • 400 g of ground beef patty
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    339 kcal
    17 %
  • Fat
    14,45 g
    21 %
  • of which saturated
    5,87 g
    29 %
  • Carbohydrates
    20,81 g
    8 %
  • of which sugar
    12,56 g
    14 %
  • Protein
    28,8 g
    58 %
  • Fibers
    3,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.