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Provençal Tomatoes

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 0,56 €
Energy: 230 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the tomatoes in half, sprinkle them with salt, and place them cut side down on a plate to let them drain for about 15 minutes.
  • 2.   Blend the parsley, garlic, herbes de Provence, and breadcrumbs finely.
  • 3.   Take a large skillet or 2 medium ones. Heat a little oil in it, place the tomatoes cut side up, and sear them for 2 minutes over high heat. Flip them over, season with salt and pepper, and transfer them to a baking dish.
  • 4.   Cover them with the parsley, garlic, and breadcrumb mixture. Drizzle with a little oil.
  • 5.   Bake in the oven at 220°C (428°F) for 20 minutes.

Ingredients for servings

  • 6 tomatoes
  • 1 cup of parsley
  • 4 garlic cloves
  • 50 g of breadcrumbs
  • 2 tablespoon of Provence herb
  • 4 tablespoon of oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    230 kcal
    11 %
  • Fat
    15,25 g
    22 %
  • of which saturated
    2,19 g
    11 %
  • Carbohydrates
    15,53 g
    6 %
  • of which sugar
    6,33 g
    7 %
  • Protein
    4,29 g
    9 %
  • Fibers
    5,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.