Nutritional information *
-
Per serving
% RDA
-
Energy value
456 kcal
23 %
-
Fat
18,57 g
27 %
-
of which saturated
3,36 g
17 %
-
Carbohydrates
54,55 g
21 %
-
of which sugar
2,74 g
3 %
-
Protein
12,84 g
26 %
-
Fibers
6,04 g
?
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More data
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Salt
0,19 g
3 %
-
Cholesterol
175 mg
?
-
sodium
56 mg
?
-
magnesium
80 mg
27 %
-
phosphorus
280 mg
35 %
-
potassium
1466 mg
73 %
-
calcium
82 mg
10 %
-
manganese
0 mg
20 %
-
iron
4 mg
28 %
-
copper
0 mg
29 %
-
zinc
2 mg
11 %
-
selenium
77 µg
140 %
-
iodine
13 µg
9 %
-
vitamin A
80 µg
10 %
-
beta-carotene
32 µg
?
-
vitamin D
1 µg
17 %
-
vitamin E
4 mg
39 %
-
vitamin K
38 µg
51 %
-
vitamin C
63 mg
106 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
4 mg
25 %
-
vitamin B5
2 mg
31 %
-
vitamin B6
1 mg
45 %
-
vitamin B12
1 µg
64 %
-
vitamin B9
102 µg
51 %
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Less data
* As an indication, before cooking, RDA of the EU.