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COLD SALMON FILLETS

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 2,85 €
Energy: 291 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring a large pot of water to a boil.
  • 2.   Place the vacuum-sealed salmon fillets in the boiling water and cook for 15 to 20 minutes, depending on whether they are fresh or frozen.
  • 3.   Allow to cool and refrigerate.
  • 4.   Unwrap the fillets, season with salt and pepper, and serve with a mayonnaise sauce.

Notes & Suggestions

  • IMPORTANT: The fillets must be vacuum-sealed to preserve the taste and delicacy of the fish.

Ingredients for servings

  • 4 salmon fillet (skinless)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    291 kcal
    15 %
  • Fat
    18,6 g
    27 %
  • of which saturated
    3,23 g
    16 %
  • Carbohydrates
    0 g
    0 %
  • of which sugar
    0 g
    0 %
  • Protein
    30,75 g
    62 %
  • Fibers
    0 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.