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AMERICAN TUPPERWARE CHICKEN

American Chicken Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Energy: 317 kcal / serving

Instructions

  • 1.   Preheat the oven if necessary to 210 °C (410 °F).
  • 2.   Remove the skin from the chicken thighs if necessary.
  • 3.   Mix the breadcrumbs and dehydrated onion soup. Season the mixture with salt and pepper.
  • 4.   Brush the chicken thighs with oil and dip them in the breadcrumb/onion soup mixture.
  • 5.   Arrange them in an oven-safe or microwave-safe dish.
  • 6.   Pour water around the chicken thighs and cook for 15-20 minutes in the microwave or 30-40 minutes in the oven.

Ingredients for servings

  • 4 chicken thighs
  • 1 bag of family onion soup
  • 100 g of breadcrumbs
  • 25 ml of oil
  • 200 ml of water
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    317 kcal
    16 %
  • Fat
    12,82 g
    18 %
  • of which saturated
    2,56 g
    13 %
  • Carbohydrates
    17,5 g
    7 %
  • of which sugar
    1,73 g
    2 %
  • Protein
    31,86 g
    64 %
  • Fibers
    1,13 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.