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Cucumber, Crab, and Light Mayonnaise Couscous Salad

Public
Course: Main course
Preparation time: 20 minutes
Energy: 584 kcal / serving

Instructions

  • 1.   Cook the couscous according to the package instructions.
  • 2.   Let the couscous cool in a salad bowl.
  • 3.   Peel and chop the garlic.
  • 4.   Clean and cut the cucumber into pieces.
  • 5.   Crumble the crab meat.
  • 6.   Mix olive oil, lemon juice, salt, and pepper in a container.
  • 7.   Add the cooked couscous, cucumber, chopped garlic, and crab meat, then mix well.
  • 8.   Serve on plates and top with spoonfuls of mayonnaise.
  • 9.   Enjoy immediately.

Ingredients for servings

  • 120 g of semolina
  • 1 cucumber
  • 250 g of crab meat
  • 3 garlic cloves
  • 2 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 2 tablespoon of mayonnaise
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    584 kcal
    29 %
  • Fat
    28,7 g
    41 %
  • of which saturated
    3,83 g
    19 %
  • Carbohydrates
    46,98 g
    18 %
  • of which sugar
    2,58 g
    3 %
  • Protein
    31,97 g
    64 %
  • Fibers
    3,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.