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Grilled Berloumi with Fennel in a Salt Crust and Orange Sauce

Mmmmmmhhhhh delicious!

Vegetarian Public
Course: Main course
Preparation time: 60 minutes
Cooking time: 30 minutes
Energy: 134 kcal / serving

Instructions

  • 1.   Heat the barbecue with the lid to 200°C (392°F).
  • 2.   Rinse the fennel and cut off the stems. Reserve some of the greens for garnish.
  • 3.   Pat dry the fennel and place it in an aluminum tray.
  • 4.   Cover with coarse sea salt and place it in the middle of the grill. Close the lid and cook for 15 to 20 minutes.
  • 5.   Remove from the barbecue and let it cool.
  • 6.   Cook the orange juice with the zest until it reduces by half.
  • 7.   Let it cool and mix it with olive oil. Season with pepper and salt.
  • 8.   Cut the Berloumi into slices of ½ cm thickness.
  • 9.   Cut the grapes in half.
  • 10.   Arrange the watercress on a plate.
  • 11.   Break the salt crust around the fennel and release the vegetable. Cut it into slices and arrange them on the salad. Add the grapes.
  • 12.   Grill the Berloumi for a few minutes on each side on the hot grill and place it on top of the vegetables.
  • 13.   Drizzle with the orange sauce, season with pepper, and garnish with fennel fronds.

Ingredients for servings

  • 250 g of berloumi
  • 2 bunch of watercress
  • 100 g of seedless grape
  • 2 fennels
  • 10 cl of fresh orange juice
  • 2 kg of coarse salt
  • ½ oranges
  • 3 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    134 kcal
    7 %
  • Fat
    10,23 g
    15 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    5,61 g
    2 %
  • of which sugar
    4,87 g
    5 %
  • Protein
    1,66 g
    3 %
  • Fibers
    4,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.