Nutritional information *
-
Per serving
% RDA
-
Energy value
524 kcal
26 %
-
Fat
21,34 g
30 %
-
of which saturated
6,04 g
30 %
-
Carbohydrates
58,05 g
22 %
-
of which sugar
7,06 g
8 %
-
Protein
17,61 g
35 %
-
Fibers
8,78 g
?
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More data
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Salt
1,79 g
30 %
-
Cholesterol
12 mg
?
-
sodium
715 mg
?
-
magnesium
92 mg
31 %
-
phosphorus
293 mg
37 %
-
potassium
859 mg
43 %
-
calcium
161 mg
20 %
-
manganese
1 mg
58 %
-
iron
4 mg
27 %
-
copper
0 mg
40 %
-
zinc
2 mg
14 %
-
selenium
7 µg
14 %
-
iodine
?
?
-
vitamin A
36 µg
4 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
4 mg
36 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
24 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
4 mg
20 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
19 %
-
vitamin B12
0 µg
17 %
-
vitamin B9
169 µg
85 %
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Less data
* As an indication, before cooking, RDA of the EU.