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VEGETARIAN BUDDHA BOWL

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Energy: 355 kcal / serving

Instructions

  • 1.   COOK THE SOY CUTLETS
  • 2.   SLICE AVOCADO + MANGO + CUCUMBER + LITTLE GEM LETTUCE
  • 3.   GRATE CARROT
  • 4.   SLICE CUTLETS
  • 5.   PREPARE SAUCE: YOGURT + LEMON JUICE + OLIVE OIL + SALT/PEPPER
  • 6.   DIVIDE INTO 2 PLATES + DRIZZLE WITH SAUCE
  • 7.   YOU CAN ADD RED BERRIES

Ingredients for servings

  • 2 sOY SCALOPE
  • 1 small mango
  • ½ cucumbers
  • 150 g of carrot
  • 1 avocado
  • 150 g of little gem lettuce
  • 1 sheep yogurt
  • 1 tablespoon of lime juice
  • 1 tablespoon of agave syrup
  • 2 tablespoon of olive oil
  • 3 tablespoon of rED BAY (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    355 kcal
    18 %
  • Fat
    29,38 g
    42 %
  • of which saturated
    5,51 g
    28 %
  • Carbohydrates
    15,9 g
    6 %
  • of which sugar
    13,42 g
    15 %
  • Protein
    2,84 g
    6 %
  • Fibers
    6,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.