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LIGHTENED LORRAINE QUICHE

IF YOU WANT TO MAKE THE DOUGH YOURSELF: 1/ knead 260g flour + 1 egg + 1 sheep yogurt + 1 tbsp water 2/ shape into a ball 3/ let it rest in the fridge for 1 hour

Quiche Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 33 minutes
Rest time: 60 minutes
Energy: 649 kcal / serving

Instructions

  • 1.   preheat the oven to 190°C (375°F)
  • 2.   2 options for the dough: buy it ready-made OR make it yourself (see above)
  • 3.   Prepare the filling:
    1/ beat the eggs with the milk in a bowl
    2/ dissolve the cornstarch and cream in a separate bowl
    3/ mix the two slowly
    4/ add salt/pepper
  • 4.   place the dough in a dish
  • 5.   slice the grison meat into strips + place them at the bottom of the dish
  • 6.   cover with the filling
  • 7.   bake for 35 minutes

Ingredients for servings

  • 150 g of Grisons meat
  • 3 eggs
  • 25 cl of oat milk
  • 10 cl of light cream (12-15%)
  • 2 tablespoon of Cornstarch
  • 2 pinch of nutmeg
  • 1 shortcrust pastry with pure butter (optional)
  • 1 sheep yogurt (optional)
  • 260 g of flour (optional)
  • 1 egg (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    649 kcal
    32 %
  • Fat
    23,06 g
    33 %
  • of which saturated
    12,97 g
    65 %
  • Carbohydrates
    73,93 g
    28 %
  • of which sugar
    4,08 g
    5 %
  • Protein
    33,23 g
    66 %
  • Fibers
    3,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.