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SAUTEED BEEF WITH SOY SAUCE

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 325 kcal / serving

Instructions

  • 1.   DRAIN AND RINSE THE BEAN SPROUTS
  • 2.   SLICE THE MEAT INTO STRIPS
  • 3.   SLICE THE BELL PEPPER + BOK CHOY + SHALLOTS INTO STRIPS
  • 4.   SAUTÉ THE SHALLOTS IN A HOT WOK
  • 5.   ADD THE MEAT AND COOK FOR 3 MINUTES
  • 6.   COOK THE RICE IN A SEPARATE POT
  • 7.   ADD BELL PEPPER + BOK CHOY + BEAN SPROUTS + SOY SAUCE + NUOC NAM SAUCE AND SAUTÉ FOR 5-10 MINUTES
  • 8.   SERVE SPRINKLED WITH CHIVES

Ingredients for servings

  • 2 bok choys
  • 3 shallots
  • 400 g of flank steak
  • 1 red bell pepper
  • 6 sprig of fresh chives
  • 1 cup of soybean sprout
  • 3 tablespoon of soy sauce
  • 3 tablespoon of fish sauce
  • 180 g of rice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    325 kcal
    16 %
  • Fat
    6,09 g
    9 %
  • of which saturated
    2,29 g
    11 %
  • Carbohydrates
    40,16 g
    15 %
  • of which sugar
    3,04 g
    3 %
  • Protein
    26,04 g
    52 %
  • Fibers
    1,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.