<< recipes

Chicken and Shrimp Fried Rice

@passionnutrition https://www.instagram.com/p/CDlKKmaihfC/?igshid=13pz6oy6kutmg

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,77 €
Energy: 405 kcal / serving
Nutritional score:

Instructions

  • 1.   Rinse the rice and cook it according to the instructions on the package. 3 to 4 minutes before the end of cooking, add the frozen peas to the pot. Drain everything.
  • 2.   Peel the shallots and sauté them in 1 tablespoon of oil.
  • 3.   Meanwhile, wash and dice the zucchini. Add them to the shallots and continue cooking.
  • 4.   Meanwhile, cut the chicken into small pieces and sauté it in a second pan with 2 tablespoons of oil. Halfway through cooking, add the shrimp, also cut into small pieces. Add the ground ginger.
  • 5.   Once everything is cooked, combine everything in a large pan: mix the chicken/shrimp with the zucchini/shallot mixture. Then add the rice and peas.
  • 6.   Add the soy sauce and pepper. Mix again.

Ingredients for servings

  • 200 g of peeled shrimp
  • 200 g of chicken breast
  • 200 g of green pea (frozen)
  • 2 zucchinis
  • 2 shallots
  • 160 g of basmati rice
  • 3 tablespoon of oil
  • 40 ml of soy sauce
  • 1 pinch of ginger powder

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    405 kcal
    20 %
  • Fat
    12,44 g
    18 %
  • of which saturated
    1,92 g
    10 %
  • Carbohydrates
    40,35 g
    16 %
  • of which sugar
    4,19 g
    5 %
  • Protein
    29,7 g
    59 %
  • Fibers
    4,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.