FRIJE

<< recipes

Vegetable Crumble

https://www.instagram.com/p/CDV3m7pptLz/?igshid=1hoesf08revcb

Vegetarian Vegan Public
Course: Main course
Preparation time: 0 minutes
Energy: 334 kcal / serving

Instructions

  • 1.   Finely chop the vegetables and steam them for 30 minutes.
  • 2.   In a bowl, mix rice flour and almond powder, then add tahini and form the "crumble" with your hands. Add a drizzle of water towards the end, it helps to form the crumble.
  • 3.   Meanwhile, make a tomato sauce with olive oil, sliced onions, and garlic. Let it simmer well. Add a small drizzle of water and let it reduce. Season with salt and add oregano if desired.
  • 4.   In a baking dish, layer the vegetables, tomato sauce, etc. On top, place the crumble mixture. Sprinkle with pumpkin seeds and a handful of oat flakes.
  • 5.   Bake everything in the oven for 30 minutes at 180 degrees Celsius.

Ingredients for servings

  • 1 eggplant
  • 1 bell pepper
  • 1 onion
  • 3 garlic cloves
  • 2 canned crushed tomatoes
  • 2 tablespoon of olive oil
  • 80 g of tahini (sesame paste)
  • 60 g of rice flour
  • 20 g of almond powder
  • 1 handful of oat flake
  • 1 handful of assorted seed mix
  • 1 zucchini

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    334 kcal
    17 %
  • Fat
    21,32 g
    30 %
  • of which saturated
    2,98 g
    15 %
  • Carbohydrates
    24,42 g
    9 %
  • of which sugar
    5,31 g
    6 %
  • Protein
    8,6 g
    17 %
  • Fibers
    6,49 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.