FRIJE

Instructions

• 1.   Preheat the oven to 220°C (425°F).
• 2.   Cut the eggplants in half lengthwise, score them, and cook for 30 minutes.
• 3.   Peel and chop the onion and garlic clove, peel and chop the carrots as well.
• 4.   In a sauté pan, sauté the onion, garlic, and carrots in olive oil.
• 5.   Add 2 tablespoons of water and cook for 5 minutes.
• 6.   Add the lentils, tomato sauce, salt, and pepper, then simmer for 10 minutes.
• 7.   Remove the flesh from the eggplant and stuff them with the lentil-tomato mixture.
• 8.   Sprinkle with Parmesan and mozzarella on top and bake for 10 minutes under the broiler.

Nutritional information *