PublicCourse: Main coursePreparation time: 0 minutesEnergy: 967 kcal / serving
Instructions
1. Preheat the oven to 200°C (400°F)
2. In a bowl, mix together the cottage cheese, eggs, spices, and mustard
3. Add the sliced roast pork cut into small pieces and the grated raw zucchini. Mix again
4. Pour the mixture into a baking dish
5. Arrange the slices of goat cheese on top
6. Bake in the oven for 45 minutes
Ingredients for
servings
400g of
cottage cheese
5
eggs
½
goat cheese logs
3
pork roasts
1
zucchini
1teaspoon of
mustard
1pinch of
sweet paprika
1pinch of
turmeric powder
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
967 kcal
48 %
Fat
44,96 g
64 %
of which saturated
18,52 g
93 %
Carbohydrates
7,2 g
3 %
of which sugar
4,51 g
5 %
Protein
132,79 g
266 %
Fibers
0,54 g
?
More data
Salt
0,9 g
15 %
Cholesterol
490 mg
?
sodium
350 mg
?
magnesium
172 mg
57 %
phosphorus
1333 mg
167 %
potassium
2170 mg
109 %
calcium
217 mg
27 %
manganese
0 mg
20 %
iron
4 mg
29 %
copper
1 mg
51 %
zinc
10 mg
64 %
selenium
49 µg
89 %
iodine
?
?
vitamin A
?
?
beta-carotene
89 µg
?
vitamin D
6 µg
124 %
vitamin E
1 mg
14 %
vitamin K
2 µg
3 %
vitamin C
9 mg
14 %
vitamin B1
4 mg
284 %
vitamin B2
1 mg
83 %
vitamin B3
46 mg
253 %
vitamin B5
?
?
vitamin B6
4 mg
187 %
vitamin B12
3 µg
282 %
vitamin B9
68 µg
34 %
Less data
* As an indication, before cooking, RDA of the EU.