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Zucchini Tortilla

https://www.instagram.com/p/BzDsCU3Ckh_/?igshid=e7x1f1ko2fc9

Vegetarian Public
Course: Main course
Preparation time: 0 minutes
Energy: 252 kcal / serving

Instructions

  • 1.   Cut the zucchini into cubes
  • 2.   Cook them in a pan for 10 minutes with olive oil
  • 3.   Slice the garlic and basil. Dice the bell pepper
  • 4.   In a bowl, beat the eggs to make an omelette
  • 5.   Put the zucchini, garlic, basil, bell pepper, and eggs in a mold
  • 6.   Add cherry tomatoes
  • 7.   Bake everything in the oven for 20 minutes at 180°C (356°F)

Ingredients for servings

  • 10 eggs
  • 3 zucchinis
  • 1 bell pepper
  • 1 garlic clove
  • 2 tablespoon of olive oil
  • 1 pinch of dried basil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    252 kcal
    13 %
  • Fat
    18,01 g
    26 %
  • of which saturated
    4,03 g
    20 %
  • Carbohydrates
    4,92 g
    2 %
  • of which sugar
    4,37 g
    5 %
  • Protein
    16,15 g
    32 %
  • Fibers
    2,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.