1. Remove the skin under the ribs by making an incision and pulling it off in one swift motion.
Mix all the ingredients together to make a marinade, and let it rest in the fridge overnight.
2. Drain the ribs and cook at 150°C for 45 minutes in the airfryer.
Ingredients for
servings
700g of
pork ribs
1teaspoon of
honey
1teaspoon of
sweet soy sauce
100g of
canned crushed tomatoes
2tablespoon of
apple juice
½teaspoon of
powdered chili
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
867 kcal
43 %
Fat
63,32 g
90 %
of which saturated
25,12 g
126 %
Carbohydrates
8,99 g
3 %
of which sugar
4,74 g
5 %
Protein
63,8 g
128 %
Fibers
1,38 g
?
More data
Salt
0,68 g
11 %
Cholesterol
117 mg
?
sodium
289 mg
?
magnesium
85 mg
28 %
phosphorus
1521 mg
190 %
potassium
1570 mg
79 %
calcium
41 mg
5 %
manganese
0 mg
7 %
iron
2 mg
18 %
copper
0 mg
39 %
zinc
7 mg
50 %
selenium
0 µg
1 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
168 µg
?
vitamin D
8 µg
161 %
vitamin E
2 mg
22 %
vitamin K
3 µg
4 %
vitamin C
5 mg
8 %
vitamin B1
2 mg
169 %
vitamin B2
1 mg
37 %
vitamin B3
19 mg
108 %
vitamin B5
?
?
vitamin B6
1 mg
70 %
vitamin B12
1 µg
133 %
vitamin B9
44 µg
22 %
Less data
* As an indication, before cooking, RDA of the EU.