1. Wash the rice, wet it, and rub it without crushing it. Cover it with water and stir. Discard the water until it becomes clear, then drain the rice.
2. Put it in a saucepan with twice its volume of cold water. Cover and bring to a boil.
3. As soon as the water boils, stir the rice off the heat, reduce to low, and let it cook covered for 15 minutes.
4. Remove from heat and let it rest for 10 minutes so that the rice swells in its steam.
5. Let it cool down, but not completely, so that the rice remains sticky.
6. Meanwhile, cut the nori sheet into 6 wide strips and lightly grill them. Mix the tuna and mayonnaise evenly in a bowl.
7. Wet your hands and generously cover your palms with salt.
8. Take some rice in the palm of your hand, make a small hollow in the middle, and place a little of the tuna-mayonnaise mixture in a small ball.
9. Cover with the same amount of rice.
10. Press with the other hand to close it all in a triangular shape with slightly thick edges, as shown in the picture.
11. Flatten the sides and then wrap it all in a strip of nori seaweed like a blanket (see picture). Repeat until all the ingredients are used.
12. Place the onigiris in the refrigerator for 10 minutes, then enjoy. They can be stored for 1 or 2 days in an airtight container.
Ingredients for
servings
300g of
round rice
150g of
canned tuna in water (drained weight)
2tablespoon of
mayonnaise
1leaf of
Nori seaweed
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
237 kcal
12 %
Fat
4,13 g
6 %
of which saturated
0,47 g
2 %
Carbohydrates
39,12 g
15 %
of which sugar
0,13 g
0 %
Protein
10,28 g
21 %
Fibers
0,54 g
?
More data
Salt
0,25 g
4 %
Cholesterol
16 mg
?
sodium
90 mg
?
magnesium
22 mg
7 %
phosphorus
99 mg
12 %
potassium
114 mg
6 %
calcium
19 mg
2 %
manganese
0 mg
25 %
iron
1 mg
7 %
copper
0 mg
10 %
zinc
1 mg
5 %
selenium
79 µg
144 %
iodine
7 µg
4 %
vitamin A
2 µg
0 %
beta-carotene
0 µg
?
vitamin D
1 µg
25 %
vitamin E
1 mg
13 %
vitamin K
4 µg
5 %
vitamin C
0 mg
0 %
vitamin B1
0 mg
6 %
vitamin B2
0 mg
2 %
vitamin B3
4 mg
24 %
vitamin B5
0 mg
8 %
vitamin B6
0 mg
9 %
vitamin B12
1 µg
65 %
vitamin B9
14 µg
7 %
Less data
* As an indication, before cooking, RDA of the EU.