FRIJE

Name: Quick Salmon Stew with Fragrant Spiced Couscous
Prep time: 10 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 1 bag of couscous with sweet spices; 300 g of smoked salmon; 25 g of cherry tomato; 20 cl of cream cheese; 0.5 lemon juice; 1 bunch of chives; salt (according to taste); pepper (according to taste)

<< recipes

Quick Salmon Stew with Fragrant Spiced Couscous

Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 5 minutes

Energy: 141 kcal / serving

Instructions

1. In a microwave-safe casserole dish, mix 30 cl of cold water, the packet of Fragrant Spiced Couscous, the smoked salmon cut into thin strips, and the cherry tomatoes cut in half.
2. Heat the mixture for 4 to 5 minutes in the microwave (850 watts).
3. While it's cooking, prepare the cold sauce by mixing together the yogurt, lemon juice, minced chives, salt, and pepper.
4. Serve this cold sauce as an accompaniment to the simmered salmon with Fragrant Spiced Couscous.

Notes & Suggestions

You can replace the yogurt with Greek yogurt and heat it slightly. It's delicious!

Ingredients for servings

1 bag of couscous with sweet spices
300 g of smoked salmon
25 g of cherry tomato
20 cl of cream cheese
½ lemon juice
1 bunch of chives
salt (according to taste)
pepper (according to taste)

Rates

No reviews

Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

141 kcal

7 %

Fat

7,21 g

10 %
of which saturated

1,57 g

8 %
Carbohydrates

1,71 g

1 %
of which sugar

0,71 g

1 %
Protein

16,99 g

34 %
Fibers

0,58 g

?
More data

* As an indication, before cooking, RDA of the EU.