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Salmon fillet with mustard spinach

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 344 kcal / serving

Instructions

  • 1.   Rinse the skinless salmon fillets (140 gr) with fresh water, then pat them dry.
    Place the fillets on a plate, then pour soy sauce over them and let them marinate for 10 minutes.
    Meanwhile, mix together the wine, lemon juice, mustard, and oil, and set aside.
    Preheat the oven to 230 degrees Fahrenheit, with the grill function on. Place the fillets in the oven for 16 minutes, then serve them on a serving plate.
    Heat the spinach until the leaves wilt.
    Serve the spinach on top of the salmon fillets and pour the sauce over everything. Add some grated lemon zest.

Notes & Suggestions

  • Salmon contains omega-3, which is important for heart and blood vessel health.

Ingredients for servings

  • 2 salmon fillets
  • 1 tablespoon of soy sauce
  • 1 tablespoon of dry white wine
  • ½ tablespoon of lemon juice
  • ½ tablespoon of Dijon mustard
  • ½ tablespoon of olive oil
  • 150 g of fresh spinach
  • 1 teaspoon of lemon zest

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    344 kcal
    17 %
  • Fat
    22,22 g
    32 %
  • of which saturated
    3,72 g
    19 %
  • Carbohydrates
    2,4 g
    1 %
  • of which sugar
    0,52 g
    1 %
  • Protein
    32,59 g
    65 %
  • Fibers
    1,86 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.