Nutritional information *
-
Per serving
% RDA
-
Energy value
139 kcal
7 %
-
Fat
7,32 g
10 %
-
of which saturated
3,74 g
19 %
-
Carbohydrates
11,7 g
5 %
-
of which sugar
2,8 g
3 %
-
Protein
5,68 g
11 %
-
Fibers
1,53 g
?
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More data
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Salt
0,17 g
3 %
-
Cholesterol
80 mg
?
-
sodium
69 mg
?
-
magnesium
29 mg
10 %
-
phosphorus
133 mg
17 %
-
potassium
158 mg
8 %
-
calcium
87 mg
11 %
-
manganese
1 mg
35 %
-
iron
1 mg
5 %
-
copper
0 mg
5 %
-
zinc
1 mg
6 %
-
selenium
7 µg
13 %
-
iodine
21 µg
14 %
-
vitamin A
58 µg
7 %
-
beta-carotene
?
?
-
vitamin D
0 µg
4 %
-
vitamin E
1 mg
5 %
-
vitamin K
?
?
-
vitamin C
1 mg
1 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
10 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
45 %
-
vitamin B9
26 µg
13 %
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Less data
* As an indication, before cooking, RDA of the EU.