Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
623 kcal
31 %
-
Fat
1,38 g
2 %
-
of which saturated
0,29 g
1 %
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Carbohydrates
125,29 g
48 %
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of which sugar
6,27 g
7 %
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Protein
16,72 g
33 %
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Fibers
14,03 g
?
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More data
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Salt
0,12 g
2 %
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Cholesterol
0 mg
?
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sodium
0 mg
?
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magnesium
169 mg
56 %
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phosphorus
435 mg
54 %
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potassium
3224 mg
161 %
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calcium
110 mg
14 %
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manganese
1 mg
43 %
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iron
7 mg
50 %
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copper
1 mg
61 %
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zinc
3 mg
18 %
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selenium
176 µg
319 %
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iodine
9 µg
6 %
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vitamin A
0 µg
0 %
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beta-carotene
8 µg
?
-
vitamin D
0 µg
0 %
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vitamin E
0 mg
4 %
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vitamin K
69 µg
92 %
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vitamin C
146 mg
243 %
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vitamin B1
1 mg
37 %
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vitamin B2
0 mg
23 %
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vitamin B3
10 mg
57 %
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vitamin B5
3 mg
44 %
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vitamin B6
2 mg
96 %
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vitamin B12
0 µg
0 %
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vitamin B9
200 µg
100 %
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Less data
* As an indication, before cooking, RDA of the EU.