FRIJE

<< recipes

Stuffed Tomatoes with La vache qui rit and Fresh Herbs

Caloric value per serving: 113 Kcal.

Public
Course: Main course
Preparation time: 4 minutes
Cooking time: 26 minutes
Energy: 218 kcal / serving

Instructions

  • 1.   Wash and cut the tops off 4 cluster tomatoes. Remove the seeds and juice. Season the inside with salt and pepper.
  • 2.   Peel and finely dice an onion. Cook it for 1 minute with 1 tablespoon of olive oil, then add 200g of basmati rice and 400g of water. Season with salt and cook until the liquid has evaporated.
  • 3.   Add 6 portions of La vache qui rit, 1 yogurt, 1 tablespoon of chopped parsley, 1 tablespoon of chopped coriander, 1 tablespoon of chopped tarragon, and 1 tablespoon of mint towards the end of cooking.
  • 4.   Stuff the tomatoes with the rice mixture and close them. Bake in the oven at 200°C (392°F) for 15 minutes.

Ingredients for servings

  • 4 cluster tomatoes
  • 150 g of basmati rice
  • 6 la vache qui rit
  • 1 onion
  • 1 yogurt
  • 1 tablespoon of fresh coriander
  • 1 tablespoon of fresh tarragon
  • 1 tablespoon of fresh mint
  • ½ liter of water
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    218 kcal
    11 %
  • Fat
    5,7 g
    8 %
  • of which saturated
    3,6 g
    18 %
  • Carbohydrates
    33,36 g
    13 %
  • of which sugar
    2,29 g
    3 %
  • Protein
    7,1 g
    14 %
  • Fibers
    0,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.