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Béchamel Sauce

https://youcookcuisine.com/recette/la-sauce-bechamel/

Vegetarian Public
Course: Other
Preparation time: 0 minutes
Cooking time: 15 minutes
Cost per serving: 0,11 €
Energy: 118 kcal / serving

Instructions

  • 1.   Melt the butter over low heat. Once it has completely melted, add the flour, mix well, and cook for a few minutes. Let the roux rest for a moment.
  • 2.   When the milk boils, add half of it to the roux while stirring. Once the mixture has thickened, add the remaining milk while continuing to whisk. Season with salt, pepper, and nutmeg.

Notes & Suggestions

  • To make a Mornay sauce, add egg yolks and grated Gruyère cheese to your béchamel sauce.

    To make a cream sauce, add heavy cream to your béchamel sauce.

    To make a soubise sauce, add a cooked onion compote to your béchamel sauce.

Ingredients for servings

  • 30 g of butter
  • 30 g of flour
  • 30 cl of milk
  • 1 pinch of nutmeg
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    118 kcal
    6 %
  • Fat
    7,41 g
    11 %
  • of which saturated
    4,92 g
    25 %
  • Carbohydrates
    8,92 g
    3 %
  • of which sugar
    3,81 g
    4 %
  • Protein
    3,71 g
    7 %
  • Fibers
    0,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.