FRIJE

<< recipes

Soy-Glazed Cod

recipe from Cuisine Actuelle

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 131 kcal / serving

Instructions

  • 1.   Rinse and pat dry the fish. In a shallow dish, mix the juice of one lemon and 2 tablespoons of soy sauce. Dip the slices in the mixture, drain them, and coat them with flour.
  • 2.   Heat the butter and oil in a skillet and cook the slices for 3 to 4 minutes on each side. Remove and set aside. Discard the cooking fat.
  • 3.   Deglaze the skillet with the juice of one lemon and the remaining soy sauce. Season with pepper and pour over the fish.

Ingredients for servings

  • 4 slice of cod
  • 2 lemons
  • 4 tablespoon of soy sauce
  • 1 tablespoon of flour
  • 2 tablespoon of oil
  • 25 g of butter
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    131 kcal
    7 %
  • Fat
    12,1 g
    17 %
  • of which saturated
    4,35 g
    22 %
  • Carbohydrates
    2,42 g
    1 %
  • of which sugar
    0,51 g
    1 %
  • Protein
    1,48 g
    3 %
  • Fibers
    0,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.