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Mango-Banana-Orange Smoothie with Green Tea

Vegetarian Vegan Smoothie Public
Course: Breakfast
Preparation time: 15 minutes
Energy: 236 kcal / serving

Instructions

  • 1.   Wash, peel, and pit the mangoes.
  • 2.   On a cutting board, cut them into small pieces, then place them in the bowl of a blender.
  • 3.   Peel the bananas and slice them.
  • 4.   Also place them in the blender bowl.
  • 5.   Wash and squeeze the oranges.
  • 6.   Pour the juice and green tea over the fruit pieces in the blender bowl.
  • 7.   Blend for a long time, then pour the mixture into a pitcher and refrigerate until ready to serve.

Ingredients for servings

  • 3 mangos
  • 40 cl of green tea
  • 2 bananas
  • 2 oranges

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    236 kcal
    12 %
  • Fat
    0 g
    0 %
  • of which saturated
    0 g
    0 %
  • Carbohydrates
    46,18 g
    18 %
  • of which sugar
    40,87 g
    45 %
  • Protein
    2,39 g
    5 %
  • Fibers
    6,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.