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Thai Quinoa Bowl

A delicious complete plate with peanut sauce

Vegetarian Thai Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 1,86 €
Energy: 673 kcal / serving

Instructions

  • 1.   Cook the quinoa according to the package instructions. Drain and set aside.
  • 2.   Peel and slice the red onion into half-moons. Finely slice the red cabbage. Peel and grate the carrots.
  • 3.   For the sauce: put the peanut butter and honey in a bowl and melt in the microwave. Add the grated ginger, soy sauce, sesame oil, olive oil, and rice vinegar. Mix well, adding water if needed to thin out the sauce.
  • 4.   Assemble the bowls with lentils, quinoa, and vegetables, drizzle with sauce, and mix well.

Ingredients for servings

  • 200 g of quinoa
  • 2 carrots
  • ½ white cabbages
  • 200 g of red lentil
  • 150 g of pea
  • 1 red onion
  • 3 stalk of fresh coriander
  • 50 g of cashew nut
  • 50 g of peanut butter
  • 1 small fresh ginger
  • 3 tablespoon of soy sauce
  • 1 tablespoon of honey
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sesame oil
  • 1 teaspoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    673 kcal
    34 %
  • Fat
    19,83 g
    28 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    76,23 g
    29 %
  • of which sugar
    ?
    ?
  • Protein
    31,56 g
    63 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.