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Milanese escalope, Caprese salad

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 5,17 €
Energy: 871 kcal / serving

Instructions

  • 1.   In a salad bowl, pour the arugula, season it with olive oil and balsamic vinegar, salt and pepper.
  • 2.   Prepare the Caprese salad by cutting the tomatoes and the mozzarella ball into slices, and arrange them on a plate (one slice of tomato/one slice of mozzarella/one slice of tomato/one slice of mozzarella). Add the chopped basil leaves.
  • 3.   Season with vinaigrette (oil + balsamic vinegar), salt, pepper, and add a little honey.
  • 4.   Pound the veal escalopes to tenderize them.
  • 5.   Coat the escalopes in flour, then in egg yolks, and finally in breadcrumbs.
  • 6.   Heat a frying pan, pour in the melted butter, place the escalopes, brown them and flip them, add the garlic and thyme, brown them again, and remove from heat.
  • 7.   Serve the escalopes with the Caprese salad and arugula.

Ingredients for servings

  • 2 veal escalopes
  • 1 egg yolk
  • 50 g of melted butter
  • 50 g of flour
  • 50 g of breadcrumbs
  • 1 garlic clove
  • 1 stalk of thyme
  • 200 g of arugula
  • 3 large tomato
  • 1 tablespoon of balsamic vinegar
  • 10 leaf of fresh basil
  • 1 tablespoon of olive oil
  • 1 mozzarella ball
  • 1 tablespoon of honey
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    871 kcal
    44 %
  • Fat
    46,85 g
    67 %
  • of which saturated
    24,2 g
    121 %
  • Carbohydrates
    56,37 g
    22 %
  • of which sugar
    ?
    ?
  • Protein
    52,31 g
    105 %
  • Fibers
    7,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.