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Butternut Squash Gratin with Honey and Spices
A sweet autumn treat with a sunny flavor. Recipe for 750g
Vegetarian
Gratin
Public
Course:
Side dish
Preparation time:
20 minutes
Cooking time:
25 minutes
Cost per serving:
0,37 €
Energy:
226 kcal / serving
Instructions
1
. - Peel the squash and cut it into large cubes.
- Steam them for 10 minutes. - Blend with honey, spices, rum, cornstarch, and almond powder.
2
. - Beat the egg, cream, and sugar.
- Mix 3 tablespoons of this mixture with the squash puree.
3
. - Pour this mixture into 4 crème brûlée dishes.
- Cover with the remaining egg mixture.
4
. - Bake at 250°C for 15 minutes.
- Enjoy warm.
In the air fryer, 170°C for 15 minutes.
Notes & Suggestions
pairs very well with chicken.
Ingredients for
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20
servings
1
egg
10
cl
of heavy cream
20
g
of cane sugar
2
teaspoon
of almond powder
1
teaspoon
of cornstarch
30
g
of honey
½
teaspoon
of four spices
1
teaspoon
of rum (optional)
220
g
of buttercup squash
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
226 kcal
11 %
Fat
12,69 g
18 %
of which saturated
7,68 g
38 %
Carbohydrates
20,41 g
8 %
of which sugar
?
?
Protein
3,85 g
8 %
Fibers
1,69 g
?
More data
Salt
0,09 g
1 %
Cholesterol
100 mg
?
sodium
35 mg
?
magnesium
35 mg
12 %
phosphorus
83 mg
10 %
potassium
344 mg
17 %
calcium
81 mg
10 %
manganese
0 mg
11 %
iron
1 mg
7 %
copper
0 mg
9 %
zinc
0 mg
3 %
selenium
1 µg
2 %
iodine
?
?
vitamin A
137 µg
17 %
beta-carotene
?
?
vitamin D
0 µg
9 %
vitamin E
?
?
vitamin K
?
?
vitamin C
16 mg
26 %
vitamin B1
0 mg
7 %
vitamin B2
0 mg
9 %
vitamin B3
1 mg
5 %
vitamin B5
?
?
vitamin B6
0 mg
8 %
vitamin B12
0 µg
32 %
vitamin B9
28 µg
14 %
Less data
* As an indication, before cooking, RDA of the EU.