Nutritional information *
-
Per serving
% RDA
-
Energy value
659 kcal
33 %
-
Fat
9,99 g
14 %
-
of which saturated
4,83 g
24 %
-
Carbohydrates
73,89 g
28 %
-
of which sugar
7,89 g
9 %
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Protein
60,5 g
121 %
-
Fibers
5,23 g
?
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More data
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Salt
0,79 g
13 %
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Cholesterol
122 mg
?
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sodium
247 mg
?
-
magnesium
142 mg
47 %
-
phosphorus
759 mg
95 %
-
potassium
1846 mg
92 %
-
calcium
47 mg
6 %
-
manganese
1 mg
47 %
-
iron
3 mg
25 %
-
copper
1 mg
98 %
-
zinc
3 mg
22 %
-
selenium
346 µg
629 %
-
iodine
246 µg
164 %
-
vitamin A
50 µg
6 %
-
beta-carotene
?
?
-
vitamin D
4 µg
81 %
-
vitamin E
2 mg
16 %
-
vitamin K
1 µg
1 %
-
vitamin C
9 mg
15 %
-
vitamin B1
0 mg
19 %
-
vitamin B2
1 mg
47 %
-
vitamin B3
17 mg
92 %
-
vitamin B5
4 mg
65 %
-
vitamin B6
1 mg
35 %
-
vitamin B12
3 µg
319 %
-
vitamin B9
145 µg
72 %
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Less data
* As an indication, before cooking, RDA of the EU.