Make this delicious and easy recipe for monkfish with saffron and you will enjoy it!
PublicCourse: Main coursePreparation time: 0 minutesEnergy: 94 kcal / serving
Instructions
Aucune instruction disponible pour cette recette
Ingredients for
servings
1liter of
fish stock
1large
monkfish
1tablespoon of
Cornstarch
2sprig of
saffron
4large
button mushroom
½small
lemon
3tablespoon of
sour cream
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
94 kcal
5 %
Fat
6,81 g
10 %
of which saturated
4,49 g
22 %
Carbohydrates
5,12 g
2 %
of which sugar
1,81 g
2 %
Protein
2,07 g
4 %
Fibers
0,55 g
?
More data
Salt
0,06 g
1 %
Cholesterol
20 mg
?
sodium
24 mg
?
magnesium
8 mg
3 %
phosphorus
62 mg
8 %
potassium
205 mg
10 %
calcium
20 mg
3 %
manganese
0 mg
2 %
iron
0 mg
2 %
copper
0 mg
17 %
zinc
0 mg
2 %
selenium
3 µg
6 %
iodine
3 µg
2 %
vitamin A
42 µg
5 %
beta-carotene
19 µg
?
vitamin D
0 µg
3 %
vitamin E
0 mg
1 %
vitamin K
0 µg
0 %
vitamin C
6 mg
10 %
vitamin B1
0 mg
4 %
vitamin B2
0 mg
11 %
vitamin B3
2 mg
14 %
vitamin B5
1 mg
13 %
vitamin B6
0 mg
3 %
vitamin B12
0 µg
3 %
vitamin B9
25 µg
12 %
Less data
* As an indication, before cooking, RDA of the EU.