FRIJE

<< recipes

Chicken with tomatoes and zucchini

Fast & easy Chicken Zucchini Tomato Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Cost per serving: 1,23 €
Energy: 170 kcal / serving
Nutritional score:

Instructions

  • 1.   Brown the chicken on all sides in a pot with a little olive oil.
    Meanwhile, cut the vegetables.
  • 2.   Once the chicken is browned, add the vegetables and cover.
    Cook for 30 minutes over medium heat.
  • 3.   Remove the lid and let cook for 15 minutes over medium heat + (to allow excess water to evaporate).

Notes & Suggestions

  • Serve with rice.

Ingredients for servings

  • 2 chicken thighs
  • 2 tomatoes
  • 2 zucchinis

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    170 kcal
    9 %
  • Fat
    4,88 g
    7 %
  • of which saturated
    1,22 g
    6 %
  • Carbohydrates
    6,59 g
    3 %
  • of which sugar
    6,56 g
    7 %
  • Protein
    22,77 g
    46 %
  • Fibers
    3,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.