Nutritional information *
-
Per serving
% RDA
-
Energy value
228 kcal
11 %
-
Fat
7 g
10 %
-
of which saturated
4,05 g
20 %
-
Carbohydrates
32,87 g
13 %
-
of which sugar
7,97 g
9 %
-
Protein
7,34 g
15 %
-
Fibers
1,32 g
?
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More data
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Salt
?
?
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Cholesterol
59 mg
?
-
sodium
55 mg
?
-
magnesium
16 mg
5 %
-
phosphorus
105 mg
13 %
-
potassium
122 mg
6 %
-
calcium
63 mg
8 %
-
manganese
0 mg
15 %
-
iron
1 mg
5 %
-
copper
0 mg
1 %
-
zinc
1 mg
3 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
67 µg
8 %
-
beta-carotene
12 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
5 %
-
vitamin K
1 µg
1 %
-
vitamin C
0 mg
1 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
26 %
-
vitamin B9
13 µg
7 %
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Less data
* As an indication, before cooking, RDA of the EU.