Nutritional information *
-
Per serving
% RDA
-
Energy value
88 kcal
4 %
-
Fat
0,53 g
1 %
-
of which saturated
0,09 g
0 %
-
Carbohydrates
12,7 g
5 %
-
of which sugar
7,37 g
8 %
-
Protein
2,62 g
5 %
-
Fibers
6,24 g
?
-
More data
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Salt
0,06 g
1 %
-
Cholesterol
0 mg
?
-
sodium
23 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
111 mg
14 %
-
potassium
819 mg
41 %
-
calcium
80 mg
10 %
-
manganese
1 mg
32 %
-
iron
1 mg
9 %
-
copper
0 mg
20 %
-
zinc
1 mg
6 %
-
selenium
0 µg
1 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
2659 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
20 %
-
vitamin K
23 µg
30 %
-
vitamin C
25 mg
42 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
108 µg
54 %
-
Less data
* As an indication, before cooking, RDA of the EU.