FRIJE

Name: 3 - Pumpkin and Broccoli Couscous
Prep time: 20 min
Cook time: 25 min
Yield: 6 servings
Ingredients: 480 g of couscous semolina; 500 g of pumpkin; 500 g of broccoli; 1 onion; 5 garlic clove; 2 tablespoon of olive oil; 1 teaspoon of ras el-hanout; 1 teaspoon of powdered chili; 1 teaspoon of turmeric powder; 10 g of butter; salt (according to taste); pepper (according to taste)

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3 - Pumpkin and Broccoli Couscous

Vegetarian Public

Course: Side dish

Preparation time: 20 minutes

Cooking time: 25 minutes

Cost per serving: 0,55 €

Energy: 401 kcal / serving

Nutritional score:

Instructions

1. Peel and dice the pumpkin flesh.
2. Clean and separate the broccoli into florets.
3. Cook the pumpkin and broccoli in a pot of boiling water for 15 minutes.
4. Drain and set aside.
5. Mix the couscous with 3 tablespoons of olive oil in a salad bowl.
6. Boil 2 liters of water and add it to the couscous. Cover and let the couscous absorb the water.
7. Meanwhile, peel and chop the onion and garlic.
8. Heat the remaining oil in a frying pan.
9. Sauté the onion and garlic until golden.
10. Add the pumpkin, broccoli, and all the spices, then mix well. Cook for about 10 minutes, stirring regularly.
11. Add a generous piece of butter to the couscous and mix.
12. Add the pumpkin and broccoli mixture to the couscous and mix well.
13. Adjust the seasoning with salt and pepper to taste.
14. Serve immediately, sprinkled with crumbled feta and garnished with fresh spinach leaves.