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Exotic Bowl Cake

Bowl Cake Public
Course: Breakfast
Preparation time: 5 minutes
Cooking time: 4 minutes
Energy: 168 kcal / serving

Instructions

  • 1.   Mix everything in a bowl
  • 2.   Microwave on high power for about 4 minutes
  • 3.   Enjoy your meal

Ingredients for servings

  • 30 g of polenta
  • 1 egg
  • 1 exotic fruit compote (No added sugar)
  • ¼ teaspoon of baking powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    168 kcal
    8 %
  • Fat
    4,87 g
    7 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    22,74 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    7,98 g
    16 %
  • Fibers
    0,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.