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SEAFOOD PASTA

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 30 minutes
Energy: 378 kcal / serving

Instructions

  • 1.   Béchamel sauce: Melt the butter in a large saucepan, add the flour and gradually add the milk, white wine, cheese, salt, pepper, and nutmeg.
  • 2.   Meanwhile, heat water for the pasta and cook it for the time indicated on the package.
  • 3.   Add mussels, shrimp, and surimi to the béchamel sauce.
  • 4.   Drain the cooked pasta and pour the seafood béchamel sauce over it. Serve.

Ingredients for servings

  • 150 g of shelled mussels
  • 150 g of peeled shrimp
  • 150 g of surimi
  • 50 g of butter
  • 2 tablespoon of Type 45 flour
  • 1 liter of milk
  • 1 pinch of nutmeg
  • 1 bag of pasta
  • 1 glass of dry white wine (optional)
  • 1 handful of grated cheese (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    378 kcal
    19 %
  • Fat
    19,35 g
    28 %
  • of which saturated
    11,62 g
    58 %
  • Carbohydrates
    21,09 g
    8 %
  • of which sugar
    13,15 g
    15 %
  • Protein
    23,04 g
    46 %
  • Fibers
    0,15 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.