Nutritional information *
-
Per serving
% RDA
-
Energy value
267 kcal
13 %
-
Fat
0,6 g
1 %
-
of which saturated
0,13 g
1 %
-
Carbohydrates
53,8 g
21 %
-
of which sugar
2,59 g
3 %
-
Protein
7,17 g
14 %
-
Fibers
5,98 g
?
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More data
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Salt
0,05 g
1 %
-
Cholesterol
0 mg
?
-
sodium
0 mg
?
-
magnesium
73 mg
24 %
-
phosphorus
187 mg
23 %
-
potassium
1388 mg
69 %
-
calcium
47 mg
6 %
-
manganese
0 mg
18 %
-
iron
3 mg
22 %
-
copper
0 mg
26 %
-
zinc
1 mg
8 %
-
selenium
76 µg
138 %
-
iodine
4 µg
3 %
-
vitamin A
0 µg
0 %
-
beta-carotene
3 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
2 %
-
vitamin K
30 µg
40 %
-
vitamin C
63 mg
105 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
4 mg
25 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
1 mg
42 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
86 µg
43 %
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Less data
* As an indication, before cooking, RDA of the EU.