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Moroccan dried fava bean soup with a slice of ham

Moroccan soup (using dried fava beans).

Soup Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 30 minutes
Rest time: 10 minutes
Cost per serving: 0,77 €
Energy: 280 kcal / serving

Instructions

  • 1.   Bring the water to a boil.
  • 2.   Pour the washed fava beans into the boiling water. Add crushed garlic cloves, salt, and chili pepper, then let simmer for 30 minutes.
  • 3.   Once the fava beans are well cooked, remove from heat and let cool, then blend to obtain a soup.
  • 4.   Serve hot, sprinkled with cumin and drizzled with olive oil.

Ingredients for servings

  • 500 g of broad bean
  • 1.5 liter of water
  • 8 small garlic clove
  • 1 teaspoon of powdered chili
  • 1 teaspoon of ground cumin
  • 1 tablespoon of olive oil (optional)
  • 1 tablespoon of salt
  • 6 slice of turkey ham (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    280 kcal
    14 %
  • Fat
    4,37 g
    6 %
  • of which saturated
    0,79 g
    4 %
  • Carbohydrates
    29,36 g
    11 %
  • of which sugar
    5,29 g
    6 %
  • Protein
    30,47 g
    61 %
  • Fibers
    21,41 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.