1. Mix the 50g of flour with the 50g of mineral water (20-30°C).
Notes & Suggestions
The rye flour should preferably be produced within 3-5 months, preferably whole (T110-T130), so that the yeasts and good bacteria are abundant. Flours that are over a year old and refined like T45 are often sterile and lifeless, and do not yield good results.
The water should have the same temperature as your starter to activate it, 20-30°C.
Ingredients for
servings
50g of
rye flour
50g of
mineral water
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
86 kcal
4 %
Fat
0,34 g
0 %
of which saturated
0,04 g
0 %
Carbohydrates
17,68 g
7 %
of which sugar
0,23 g
0 %
Protein
2,03 g
4 %
Fibers
1,79 g
?
More data
Salt
0 g
0 %
Cholesterol
0 mg
?
sodium
1 mg
?
magnesium
8 mg
3 %
phosphorus
31 mg
4 %
potassium
54 mg
3 %
calcium
9 mg
1 %
manganese
0 mg
12 %
iron
0 mg
2 %
copper
0 mg
5 %
zinc
0 mg
2 %
selenium
5 µg
9 %
iodine
?
?
vitamin A
0 µg
0 %
beta-carotene
0 µg
?
vitamin D
0 µg
0 %
vitamin E
0 mg
1 %
vitamin K
?
?
vitamin C
0 mg
0 %
vitamin B1
0 mg
5 %
vitamin B2
0 mg
1 %
vitamin B3
0 mg
1 %
vitamin B5
0 mg
2 %
vitamin B6
0 mg
3 %
vitamin B12
0 µg
0 %
vitamin B9
6 µg
3 %
Less data
* As an indication, before cooking, RDA of the EU.