VegetarianQuiche PublicCourse: Main coursePreparation time: 0 minutesCost per serving: 0,91 €Energy: 376 kcal / serving
Nutritional score:
Instructions
1. Cook the spinach in boiling water.
2. Meanwhile, peel your onion, cut it into small pieces, and sauté it in 1 tsp of oil.
3. In a bowl, mix the flour, eggs, cottage cheese, almond milk, garlic, salt, and pepper.
Then add the grated gruyère cheese and cooked onion. Mix well.
4. IMPORTANT STEP: Once your spinach is cooked, drain it and press it to remove as much water as possible.
Add it to your mixture and mix well.
5. Place a sheet of parchment paper in your pie dish and pour the mixture onto it.
Bake for 30 to 35 minutes at 180°C (350°F).
Let it cool slightly after removing from the oven.
Ingredients for
servings
150g of
flour
4
eggs
200g of
cottage cheese
200ml of
milk
600g of
spinach
1
onion
60g of
grated Gruyère cheese
1teaspoon of
olive oil
1teaspoon of
garlic powder
Rates
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Nutritional information *
Per serving
% RDA
Energy value
376 kcal
19 %
Fat
14,39 g
21 %
of which saturated
6,12 g
31 %
Carbohydrates
35,29 g
14 %
of which sugar
6,65 g
7 %
Protein
25,08 g
50 %
Fibers
5,41 g
?
More data
Salt
0,65 g
11 %
Cholesterol
203 mg
?
sodium
258 mg
?
magnesium
115 mg
38 %
phosphorus
412 mg
52 %
potassium
1110 mg
56 %
calcium
511 mg
64 %
manganese
2 mg
115 %
iron
7 mg
49 %
copper
0 mg
25 %
zinc
3 mg
22 %
selenium
3 µg
6 %
iodine
?
?
vitamin A
144 µg
18 %
beta-carotene
8467 µg
?
vitamin D
2 µg
33 %
vitamin E
5 mg
50 %
vitamin K
783 µg
1044 %
vitamin C
64 mg
106 %
vitamin B1
0 mg
20 %
vitamin B2
1 mg
50 %
vitamin B3
2 mg
10 %
vitamin B5
2 mg
28 %
vitamin B6
1 mg
25 %
vitamin B12
1 µg
127 %
vitamin B9
361 µg
180 %
Less data
* As an indication, before cooking, RDA of the EU.