FRIJE

Instructions

• 1.   Start by peeling your half onion, slice it and sauté it in 1 tablespoon of olive oil for 2 to 3 minutes.
• 2.   Meanwhile, wash and cut the leeks. Add them to the onion and continue cooking. Add a little bit of water if needed.
• 3.   Heat a pot of water and bring it to a boil. Gently place the eggs in the boiling water and cook them for 6 minutes. Once cooked, plunge them into very COLD water to stop the cooking process.
• 4.   Meanwhile, rinse your chickpeas. Put them in a blender with the juice of half a lemon and about 4 to 5 cl of water. Add salt, pepper, and blend until smooth.
  Heat your chickpea cream either in a pot or in the microwave.
• 5.   Once the leeks are cooked, mix the soy yogurt with mustard and add the mixture to the vegetables. Season with salt and pepper.
• 6.   Now it's time to plate. In shallow bowls, place the leek fondue. Make a well in the middle to add the chickpea cream and finish with the soft-boiled eggs.

Nutritional information *