FRIJE

Instructions

• 1.   Preheat your oven to 180°C (350°F).
• 2.   Peel and finely slice ½ onion.
  Peel the carrots and zucchini and grate them using a grater.
  Heat a frying pan with 1 tablespoon of oil and sauté the onion for a few minutes.
• 3.   Meanwhile, mix the oat flakes and tapenade. You can add a little pepper, but no salt as the tapenade is already salty.
• 4.   In a gratin dish, place the 2 cod fillets and spread the tapenade mixture on top.
  Bake for 15 minutes at 180°C (350°F) (no longer, otherwise the fish will be overcooked).
  TIP: To prevent the fish from drying out, I wrap my gratin dish in parchment paper so that the fish cooks like in a "papillote".
• 5.   While the fish is cooking, add the grated carrots and zucchini to the onion. Continue cooking. Season with salt and pepper, and add garlic powder.
  In shallow bowls, place half of the vegetables and top with the cod fillet with tapenade.
  It's READY!

Nutritional information *