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Quinoa risotto-style

https://www.instagram.com/p/CFOo17xi1C7/?igshid=xwyherbd05ri

Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 1,87 €
Energy: 404 kcal / serving
Nutritional score:

Instructions

  • 1.   Start by peeling your onion and sauté it in 2 tablespoons of olive oil.
  • 2.   Meanwhile, rinse your zucchini and mushrooms and cut them into small pieces. Add them to the onion. Continue cooking.
  • 3.   Cut the chicken into small cubes and add it to the vegetables.
  • 4.   Season with salt and pepper and add the mustard. Mix well.
  • 5.   Rinse your quinoa with water and add it to the vegetable/chicken mixture with 300 ml of water. (Just so you know, I started with 250 ml and added about 50 ml towards the end of cooking). Cook for about 15 minutes, stirring every 5 minutes.
    Serve in shallow plates.

Ingredients for servings

  • 120 g of quinoa
  • 500 g of mushroom
  • 1 onion
  • 1 zucchini
  • 250 g of chicken breast
  • 2 tablespoon of olive oil
  • 300 ml of water
  • 30 g of mustard

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    404 kcal
    20 %
  • Fat
    14,89 g
    21 %
  • of which saturated
    2,33 g
    12 %
  • Carbohydrates
    32,39 g
    12 %
  • of which sugar
    7,26 g
    8 %
  • Protein
    31,04 g
    62 %
  • Fibers
    5,77 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.