PublicCourse: Main coursePreparation time: 0 minutesEnergy: 303 kcal / serving
Instructions
1. Cook the cauliflower and mash it (about 6 minutes in a pressure cooker until it is very tender and easily mashed with a fork)
2. Cut the Babybel cheese into small cubes
3. Mix everything together, you will have a very thick batter. Season with salt, pepper, and nutmeg.
4. Wet your hands to form dough balls without sticking.
5. Make 6 dough balls and place them on a parchment paper. Bake for 20 to 25 minutes at 200°C, flipping halfway through cooking.
6. Enjoy immediately or cold/reheated the next day with a small salad or soup.
Ingredients for
servings
300g of
cauliflower
60g of
flour
1
egg
75g of
bacon strips
1
Babybel
1
green salad
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
303 kcal
15 %
Fat
11,99 g
17 %
of which saturated
4,01 g
20 %
Carbohydrates
26,73 g
10 %
of which sugar
4,91 g
5 %
Protein
17,71 g
35 %
Fibers
6,93 g
?
More data
Salt
1,21 g
20 %
Cholesterol
110 mg
?
sodium
498 mg
?
magnesium
61 mg
20 %
phosphorus
241 mg
30 %
potassium
1177 mg
59 %
calcium
125 mg
16 %
manganese
1 mg
43 %
iron
3 mg
18 %
copper
0 mg
29 %
zinc
2 mg
12 %
selenium
10 µg
17 %
iodine
?
?
vitamin A
40 µg
5 %
beta-carotene
3750 µg
?
vitamin D
1 µg
14 %
vitamin E
1 mg
9 %
vitamin K
242 µg
323 %
vitamin C
10 mg
17 %
vitamin B1
0 mg
25 %
vitamin B2
0 mg
11 %
vitamin B3
3 mg
16 %
vitamin B5
2 mg
29 %
vitamin B6
1 mg
28 %
vitamin B12
0 µg
46 %
vitamin B9
201 µg
100 %
Less data
* As an indication, before cooking, RDA of the EU.