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Tartavoine quiche lorraine

https://www.instagram.com/p/CF2S5T4pDSt/?igshid=1bkmtkauqf09i

Quiche Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,88 €
Energy: 320 kcal / serving

Instructions

  • 1.   Cut the ham into cubes and slice the onions.
  • 2.   Whisk everything together, then add the sliced onions and ham.
  • 3.   Season with nutmeg and a little bit of herbs (be careful, taste it, the ham will already add saltiness).
    Pour into a mold and bake for 45 minutes to 1 hour at 180°C.

Ingredients for servings

  • 150 g of oat flake
  • 1 bag of baking powder
  • 250 g of cottage cheese
  • 200 ml of milk
  • 1 egg
  • 240 g of ham
  • 2 onions

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    320 kcal
    16 %
  • Fat
    8,82 g
    13 %
  • of which saturated
    3,51 g
    18 %
  • Carbohydrates
    31,18 g
    12 %
  • of which sugar
    8,07 g
    9 %
  • Protein
    26,12 g
    52 %
  • Fibers
    4,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.