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Strawberry Smoothie Bowl

Vegetarian Smoothie Public
Course: Breakfast
Preparation time: 10 minutes
Rest time: 10 minutes
Energy: 177 kcal / serving

Instructions

  • 1.   Remove the stems from the strawberries, peel the banana, and cut them into pieces. Add the ingredients in the specified order.
  • 2.   Blend for 5 seconds on speed 2, then for approximately 30 seconds on speed 4. Pour into a bowl and add the muesli, sliced strawberries, and pumpkin seeds.

Ingredients for servings

  • 150 g of strawberry
  • 25 g of oat flake
  • 100 g of banana
  • 1 tablespoon of honey
  • 125 ml of plant-based milk
  • 1 handful of muesli (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    177 kcal
    9 %
  • Fat
    2,16 g
    3 %
  • of which saturated
    0,31 g
    2 %
  • Carbohydrates
    30,83 g
    12 %
  • of which sugar
    20,68 g
    23 %
  • Protein
    4,88 g
    10 %
  • Fibers
    5,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.