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White Bean Soup

https://www.instagram.com/p/CGP9j7RoVDV/?igshid=1dm9rdq4ql1kr

Vegetarian Soup Vegan Public
Course: Starter
Preparation time: 0 minutes
Cost per serving: 0,52 €
Energy: 381 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the onion and garlic
  • 2.   In a pot, sauté the onion and oregano
  • 3.   Add the beans, garlic, and pour in the water
  • 4.   Cook covered for 1 hour until the beans are tender
  • 5.   Season with salt and pepper, then blend everything in a blender.

Ingredients for servings

  • 500 g of dried white bean
  • 1 onion
  • 2 garlic cloves
  • 10 g of olive oil
  • 15 g of dried oregano
  • 1 liter of water

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    381 kcal
    19 %
  • Fat
    5,05 g
    7 %
  • of which saturated
    0,77 g
    4 %
  • Carbohydrates
    57,98 g
    22 %
  • of which sugar
    3,9 g
    4 %
  • Protein
    24,63 g
    49 %
  • Fibers
    23,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.