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https://www.frije.com/recipes/150684
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Spinach Cheese Stuffed Meatballs
https://www.instagram.com/p/CC6RS1LJlz_/?igshid=sr071whc4mzk
Vegetarian
Public
Course:
Main course
Preparation time:
0 minutes
Cost per serving:
0,84 €
Energy:
390 kcal / serving
Nutritional score:
Instructions
1
. Thaw the spinach and sauté for 3 minutes to remove moisture.
2
. Mix all the ingredients except the gouda cheese in a bowl and form meatballs. Stuff each meatball with a cube of cheese.
3
. Bake at 180°C (350°F) for 20 minutes.
Ingredients for
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20
servings
300
g
of frozen spinach
50
g
of Gouda
30
g
of grated parmesan
2
eggs
70
g
of breadcrumbs
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
390 kcal
20 %
Fat
18,9 g
27 %
of which saturated
9,77 g
49 %
Carbohydrates
25,95 g
10 %
of which sugar
3,43 g
4 %
Protein
24,42 g
49 %
Fibers
5,63 g
?
More data
Salt
1,66 g
28 %
Cholesterol
215 mg
?
sodium
672 mg
?
magnesium
113 mg
38 %
phosphorus
461 mg
58 %
potassium
797 mg
40 %
calcium
627 mg
78 %
manganese
1 mg
61 %
iron
5 mg
35 %
copper
0 mg
32 %
zinc
3 mg
22 %
selenium
5 µg
10 %
iodine
35 µg
24 %
vitamin A
171 µg
21 %
beta-carotene
10567 µg
?
vitamin D
1 µg
19 %
vitamin E
5 mg
51 %
vitamin K
535 µg
713 %
vitamin C
32 mg
54 %
vitamin B1
0 mg
17 %
vitamin B2
1 mg
41 %
vitamin B3
1 mg
7 %
vitamin B5
1 mg
21 %
vitamin B6
0 mg
21 %
vitamin B12
1 µg
142 %
vitamin B9
305 µg
152 %
Less data
* As an indication, before cooking, RDA of the EU.