Nutritional information *
-
Per serving
% RDA
-
Energy value
543 kcal
27 %
-
Fat
19,71 g
28 %
-
of which saturated
6,95 g
35 %
-
Carbohydrates
72,56 g
28 %
-
of which sugar
7,46 g
8 %
-
Protein
14,29 g
29 %
-
Fibers
5,88 g
?
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More data
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Salt
0,1 g
2 %
-
Cholesterol
23 mg
?
-
sodium
38 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
244 mg
31 %
-
potassium
647 mg
32 %
-
calcium
93 mg
12 %
-
manganese
1 mg
56 %
-
iron
3 mg
20 %
-
copper
0 mg
38 %
-
zinc
2 mg
12 %
-
selenium
5 µg
10 %
-
iodine
?
?
-
vitamin A
46 µg
6 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
34 %
-
vitamin K
49 µg
66 %
-
vitamin C
27 mg
45 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
20 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
113 µg
57 %
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Less data
* As an indication, before cooking, RDA of the EU.